Life moves fast, and before we know it, we reach a stage where we must pause and reflect. The age of 40 is a milestone, a turning point that marks the beginning of the final stretch of life.
In a powerful lecture and the 5 points taken from it explained below, Sheikh Abu Bakr Zoud explains a special passage from the Quran, where Allah addresses those who reach 40 years of age and beyond. This passage serves as a roadmap for believers, guiding them on what to focus on, how to live, and how to prepare for the Hereafter.
Let’s dive into Allah’s advice and the five key focus areas for those who have reached this critical stage in life.
The Last Phase of Life Begins at 40
Prophet Muhammad ﷺ stated:
“The average lifespan of my Ummah is between 60 and 70 years, and only a few surpass this.” (Tirmidhi, Ibn Majah)
This means that 40 is the beginning of the final stretch. If we live to 60 or 70, then we have only 20 to 30 years left. Some people pass away even earlier, making it urgent to get serious about life.
At this stage, what should we focus on?
Allah provides the answer in Surah Al-Ahqaf (46:15), revealing a special dua that outlines five key areas of focus for those at 40 and beyond.
1. Gratitude to Allah – Acknowledging His Favors
Allah teaches us the first priority at 40:
“My Lord, enable me to be grateful for Your favors upon me and my parents…” (Quran 46:15)
At 40, many of us have achieved stability—a job, a family, and a home. But have we been grateful to Allah for these blessings?
✅ Start thanking Allah daily for the countless blessings in your life.
✅ Express gratitude not just through words, but also through actions—praying regularly, giving charity, and doing good deeds.
✅ Thank Allah on behalf of your parents, as they may have fallen short in expressing gratitude.
Sheikh Abu Bakr Zoud reminds us that every morning, we should recite:
اللهم ما أصبح بي من نعمة أو بأحد من خلقك فمنك وحدك لا شريك لك فلك الحمد ولك الشكر
“O Allah, whatever blessing I or any of Your creation has received this morning is from You alone, without any partners. To You belongs all praise and thanks.” (Abu Dawood, Ibn Hibban)
By saying this once in the morning, you have fulfilled gratitude for all blessings of the day!
2. Commitment to Righteous Deeds – Worship with Purpose
“…and enable me to do righteous deeds that please You…” (Quran 46:15)
By 40, a believer must be serious about their worship and good deeds.
✅ Prioritize your Salah – Pray on time, add voluntary prayers, and improve concentration.
✅ Fast regularly, even outside Ramadan.
✅ Increase charity, help others, and give for the sake of Allah.
✅ Read the Quran daily, even if it’s just a few verses.
At this stage, entertainment and distractions must take a back seat. Life is too short to waste on things that do not benefit the soul.
3. Raising Righteous Children – Your Greatest Investment
“…and make my offspring righteous…” (Quran 46:15)
By 40, most people have teenage or adult children. This is the time to focus on their Islamic upbringing.
✅ Monitor their environment – Who are their friends? What influences them?
✅ Teach them Islamic values – They must know who Allah is and their purpose in life.
✅ Be a role model – Children learn from actions more than words.
Prophet Muhammad ﷺ said:
“When a person dies, all their deeds come to an end except for three: a continuing charity, knowledge that benefits others, and a righteous child who prays for them.” (Muslim)
Imagine this: Long after you’re gone, your child makes dua for you. That single dua can elevate your rank in Jannah!
Invest in your children now, and they will benefit you forever.
4. Sincere Repentance (Tawbah) – Seeking Allah’s Forgiveness
“…Truly, I have turned to You in repentance…” (Quran 46:15)
By 40, life is unpredictable. Death can come at any time. The doors of Tawbah (repentance) must be opened every single day.
✅ Ask for forgiveness every night before sleeping – You never know if it’s your last night.
✅ Repent sincerely and consistently – Don’t delay!
✅ Say the Master of Istighfar (Seeking Forgiveness):
اللهم أنت ربي لا إله إلا أنت خلقتني وأنا عبدك… (Sahih Bukhari)
Whoever says this in the morning and dies before evening enters Jannah. Whoever says it in the evening and dies before morning enters Jannah.
Imagine – one dua can secure your place in Paradise!
5. Fully Submitting to Islam – Living as a Muslim in Every Aspect
“…and I am among the Muslims.” (Quran 46:15)
By 40, you should have no hesitation in fully embracing Islam as your way of life.
✅ Submit to Allah in your worship (prayer, fasting, charity).
✅ Submit to Allah in your speech (speak with kindness and truth).
✅ Submit to Allah in your appearance (dress modestly and appropriately).
✅ Submit to Allah in your income (ensure your earnings are halal).
✅ Submit to Allah in your manners (interact with others respectfully).
At 40, this is no longer a choice—it is an obligation.
Prophet Yusuf (AS) made this dua:
“My Lord, cause me to die as a Muslim and join me with the righteous.” (Quran 12:101)
Even a Prophet asked to die upon Islam—how much more do we need to ensure our own Islam is strong?
The Ultimate Reward: Jannah Awaits
For those who follow these five principles, Allah promises:
“…For such people, We shall accept the best of their deeds and overlook their sins. They will be among the people of Paradise – a true promise that they have always been given.” (Quran 46:16)
Imagine—Allah will take your best prayer and make it your standard. Your best fasting, best charity, best deed—all of them will be multiplied, and your sins erased.
What greater reward could there be?
Summary: Take Life Seriously at 40
So if you have reached 40, this is your sign to turn back to Allah. The final phase of life is here.
✅ Be grateful for Allah’s blessings.
✅ Commit to righteous deeds.
✅ Raise your children with Islamic values.
✅ Repent daily and seek Allah’s forgiveness.
✅ Live as a true Muslim in all aspects of life.
May Allah guide us all to live righteously, die in a state of Islam, and enter Jannah. Ameen.